/* Blog do FelliFit: página de texto. Título em serifa, muita leitura, coluna lateral. Cabeçalho e rodapé vêm de casca.css. */
:root { --bl-tinta: #1b2730; --bl-suave: #5a6872; --bl-linha: #dfe5e8; --bl-fundo: #ffffff; --bl-painel: #f4f7f8; --bl-dest: #126a73; --bl-titulo: Newsreader, Georgia, "Times New Roman", serif; --bl-texto: "Source Serif 4", Georgia, serif; --bl-ui: Manrope, Arial, sans-serif; }
body { margin: 0; background: var(--bl-fundo); color: var(--bl-tinta); font-family: var(--bl-texto); -webkit-font-smoothing: antialiased; }
body.area-mente { --bl-dest: #565ca1; }
[data-secao="alimentacao"] { --bl-cor: #167447; }
[data-secao="corpo"] { --bl-cor: #a94f0c; }
[data-secao="mente-e-habitos"], [data-secao="mente"] { --bl-cor: #565ca1; }

.bl-pagina { max-width: 1200px; margin: 0 auto; padding: 0 24px 48px; box-sizing: border-box; }
.bl-pagina h1, .bl-pagina h2, .bl-pagina h3 { font-family: var(--bl-titulo); font-weight: 600; color: var(--bl-tinta); margin: 0; letter-spacing: -.01em; }
.bl-pagina h3 a, .bl-pagina h2 a { color: inherit; text-decoration: none; }
.bl-pagina h3 a:hover, .bl-pagina h2 a:hover { text-decoration: underline; text-decoration-thickness: 1px; text-underline-offset: 3px; }
.bl-pagina .ff-anuncio { margin: 32px 0; }

.bl-capa { display: block; overflow: hidden; border-radius: 4px; background: var(--bl-painel); aspect-ratio: 16 / 9; }
.bl-capa img { display: block; width: 100%; height: 100%; object-fit: cover; }
.bl-sem-capa { display: grid; place-items: center; width: 100%; height: 100%; --ff-felli: #b9c6cc; --ff-fit: #d3dcdf; }
.bl-sem-capa svg { width: 22%; aspect-ratio: 96 / 88; }
.bl-chapeu { display: inline-block; font: 700 12px/1.4 var(--bl-ui); letter-spacing: .06em; text-transform: uppercase; color: var(--bl-cor, var(--bl-dest)); text-decoration: none; }
.bl-chapeu:hover { text-decoration: underline; text-underline-offset: 3px; }
.bl-meta { display: flex; flex-wrap: wrap; gap: 2px 8px; font: 500 13px/1.5 var(--bl-ui); color: var(--bl-suave); }

/* início */
.bl-titulo-blog { display: flex; flex-wrap: wrap; align-items: baseline; gap: 4px 16px; padding: 28px 0 18px; border-bottom: 2px solid var(--bl-tinta); margin-bottom: 28px; }
.bl-titulo-blog h1 { font-size: clamp(30px, 4vw, 40px); line-height: 1.15; }
.bl-titulo-blog p { margin: 0; font-size: 18px; line-height: 1.5; color: var(--bl-suave); }
.bl-destaques { display: grid; grid-template-columns: minmax(0, 1.75fr) minmax(0, 1fr); gap: 36px; }
.bl-lider .bl-capa { margin-bottom: 16px; }
.bl-lider h2 { font-size: clamp(28px, 3.4vw, 40px); line-height: 1.14; margin: 6px 0 10px; }
.bl-lider p { font-size: 18px; line-height: 1.55; margin: 0 0 10px; color: #33424d; }
.bl-apoio { display: flex; flex-direction: column; }
.bl-mini { display: grid; grid-template-columns: 112px minmax(0, 1fr); gap: 14px; padding: 16px 0; border-bottom: 1px solid var(--bl-linha); }
.bl-mini:first-child { padding-top: 0; }
.bl-mini:last-child { border-bottom: 0; }
.bl-mini h3 { font-size: 18px; line-height: 1.25; margin-top: 3px; }

.bl-duas { display: grid; grid-template-columns: minmax(0, 1fr) 300px; gap: 56px; align-items: start; }
.bl-faixa { font-size: 24px !important; padding-bottom: 10px; border-bottom: 2px solid var(--bl-tinta); }
.bl-linha { display: grid; grid-template-columns: 240px minmax(0, 1fr); gap: 22px; padding: 24px 0; border-bottom: 1px solid var(--bl-linha); }
.bl-linha h3 { font-size: 24px; line-height: 1.2; margin: 4px 0 8px; }
.bl-linha p { font-size: 16px; line-height: 1.55; margin: 0 0 8px; color: #33424d; }
.bl-botao { display: inline-block; margin-top: 24px; padding: 12px 20px; border: 1px solid var(--bl-tinta); border-radius: 4px; font: 700 14px/1.4 var(--bl-ui); color: var(--bl-tinta); text-decoration: none; }
.bl-botao:hover { background: var(--bl-tinta); color: #fff; }

.bl-assunto { margin-top: 44px; }
.bl-faixa-assunto { display: flex; justify-content: space-between; align-items: baseline; gap: 16px; padding-bottom: 10px; margin-bottom: 20px; border-bottom: 2px solid var(--bl-cor, var(--bl-tinta)); }
.bl-faixa-assunto h2 { font-size: 24px; color: var(--bl-cor, var(--bl-tinta)); }
.bl-faixa-assunto a { font: 600 14px/1.4 var(--bl-ui); color: var(--bl-tinta); }
.bl-grade { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 24px; }
.bl-grade-3 { grid-template-columns: repeat(3, minmax(0, 1fr)); }
.bl-cartao .bl-capa { margin-bottom: 12px; }
.bl-cartao h3 { font-size: 19px; line-height: 1.25; margin: 3px 0 8px; }

/* coluna lateral */
.bl-lateral { display: flex; flex-direction: column; gap: 28px; padding-top: 6px; }
.bl-lateral .ff-anuncio { margin: 0; width: 300px; max-width: 100%; }
.bl-caixa h2, .bl-busca label { display: block; font: 800 12px/1.4 var(--bl-ui); letter-spacing: .08em; text-transform: uppercase; color: var(--bl-tinta); margin: 0 0 10px; padding-bottom: 8px; border-bottom: 2px solid var(--bl-tinta); }
.bl-sobre p, .bl-plano p { font-size: 16px; line-height: 1.5; margin: 0 0 10px; }
.bl-sobre a { font: 600 13px/1.6 var(--bl-ui); color: var(--bl-dest); margin-right: 10px; }
.bl-busca input { width: 100%; box-sizing: border-box; padding: 10px 12px; border: 1px solid #aebbc2; border-radius: 4px; font: 500 14px var(--bl-ui); color: var(--bl-tinta); background: #fff; }
.bl-busca input:focus { outline: 2px solid var(--bl-dest); outline-offset: 1px; }
.bl-busca ul { list-style: none; margin: 8px 0 0; padding: 0; font: 500 14px/1.35 var(--bl-ui); color: var(--bl-suave); }
.bl-busca li { padding: 7px 0; border-bottom: 1px solid var(--bl-linha); }
.bl-busca li a { color: var(--bl-tinta); text-decoration: none; }
.bl-busca li a:hover { text-decoration: underline; }
.bl-assuntos ul { list-style: none; margin: 0; padding: 0; }
.bl-assuntos li a { display: flex; justify-content: space-between; padding: 9px 0; border-bottom: 1px solid var(--bl-linha); font: 600 15px/1.4 var(--bl-ui); color: var(--bl-cor, var(--bl-tinta)); text-decoration: none; }
.bl-assuntos li a:hover { text-decoration: underline; }
.bl-assuntos li span { color: var(--bl-suave); font-weight: 500; }
.bl-mais { display: inline-block; margin-top: 10px; font: 600 13px/1.6 var(--bl-ui); color: var(--bl-dest); }
.bl-plano { background: var(--bl-painel); padding: 18px; border-radius: 4px; }
.bl-plano h2 { font: 600 21px/1.2 var(--bl-titulo); letter-spacing: 0; text-transform: none; border: 0; padding: 0; }
.bl-plano a { display: inline-block; padding: 10px 16px; background: var(--bl-dest); color: #fff; border-radius: 4px; font: 700 14px/1.4 var(--bl-ui); text-decoration: none; }
.bl-sumario ol { margin: 0; padding: 0 0 0 20px; font: 500 14px/1.4 var(--bl-ui); }
.bl-sumario li { padding: 5px 0; color: var(--bl-suave); }
.bl-sumario a { color: var(--bl-tinta); text-decoration: none; }
.bl-sumario a:hover { text-decoration: underline; }
@media (min-width: 981px) { .bl-duas-artigo .bl-lateral .bl-sumario { order: -1; } }

/* listas */
.bl-cabeca-lista { padding: 28px 0 16px; border-bottom: 2px solid var(--bl-tinta); margin-bottom: 8px; }
.bl-cabeca-rotulo { font: 700 12px/1.4 var(--bl-ui); letter-spacing: .08em; text-transform: uppercase; color: var(--bl-suave); }
.bl-cabeca-lista h1 { font-size: clamp(32px, 4vw, 44px); line-height: 1.12; color: var(--bl-cor, var(--bl-tinta)); }
.bl-cabeca-lista p { margin: 6px 0 0; font-size: 17px; color: var(--bl-suave); }
.bl-cabeca-lista + .bl-duas .bl-lateral { padding-top: 24px; }
.bl-paginas { display: flex; justify-content: space-between; align-items: center; gap: 12px; padding-top: 28px; font: 600 14px/1.4 var(--bl-ui); color: var(--bl-suave); }
.bl-paginas a { padding: 10px 16px; border: 1px solid var(--bl-tinta); border-radius: 4px; color: var(--bl-tinta); text-decoration: none; }
.bl-paginas a:hover { background: var(--bl-tinta); color: #fff; }

/* artigo */
.bl-artigo { min-width: 0; padding-top: 24px; }
.bl-trilha { display: flex; gap: 8px; font: 600 13px/1.4 var(--bl-ui); color: var(--bl-suave); margin-bottom: 14px; }
.bl-trilha a { color: var(--bl-dest); text-decoration: none; }
.bl-trilha a:hover { text-decoration: underline; }
.bl-artigo h1 { font-size: clamp(32px, 4.4vw, 46px); line-height: 1.12; }
.bl-assinatura { display: flex; align-items: center; gap: 12px; margin: 18px 0 22px; font: 700 14px/1.4 var(--bl-ui); }
.bl-assinatura svg, .bl-autor svg { flex: none; width: 38px; height: 35px; --ff-felli: #172c3c; --ff-fit: #126a73; }
.bl-capa-artigo { margin: 0 0 26px; }
.bl-capa-artigo img { display: block; width: 100%; height: auto; border-radius: 4px; }
.bl-resposta { background: var(--bl-painel); border-left: 3px solid var(--bl-dest); padding: 16px 20px; margin: 0 0 28px; }
.bl-resposta strong { display: block; font: 800 12px/1.4 var(--bl-ui); letter-spacing: .08em; text-transform: uppercase; color: var(--bl-dest); margin-bottom: 6px; }
.bl-resposta p { margin: 0; font-size: 18px; line-height: 1.55; }
.bl-texto { font-size: 19px; line-height: 1.7; }
.bl-texto p, .bl-texto ul, .bl-texto ol, .bl-texto blockquote, .bl-texto .tabela { margin: 0 0 1.15em; }
.bl-texto h2 { font-size: 29px; line-height: 1.2; margin: 1.7em 0 .55em; scroll-margin-top: 16px; }
.bl-texto h3 { font-size: 23px; line-height: 1.25; margin: 1.4em 0 .45em; }
.bl-texto a { color: var(--bl-dest); text-underline-offset: 3px; }
.bl-texto ul, .bl-texto ol { padding-left: 1.3em; }
.bl-texto li { margin-bottom: .4em; }
.bl-texto blockquote { border-left: 3px solid var(--bl-dest); padding: 2px 0 2px 18px; font-style: italic; }
.bl-texto .tabela { overflow-x: auto; }
.bl-texto table { border-collapse: collapse; width: 100%; font: 500 15px/1.45 var(--bl-ui); }
.bl-texto th, .bl-texto td { border-bottom: 1px solid var(--bl-linha); padding: 10px 12px; text-align: left; vertical-align: top; }
.bl-texto th { background: var(--bl-painel); font-weight: 700; }
.bl-compartilhar { display: flex; flex-wrap: wrap; align-items: center; gap: 10px 12px; padding: 18px 0; margin-top: 32px; border-top: 1px solid var(--bl-linha); border-bottom: 1px solid var(--bl-linha); font: 500 14px/1.4 var(--bl-ui); }
.bl-compartilhar b { margin-right: auto; }
.bl-compartilhar a, .bl-compartilhar button { padding: 8px 14px; border: 1px solid #aebbc2; border-radius: 4px; background: #fff; font: 600 14px/1.4 var(--bl-ui); color: var(--bl-tinta); text-decoration: none; cursor: pointer; }
.bl-compartilhar a:hover, .bl-compartilhar button:hover { border-color: var(--bl-tinta); }
.bl-autor { display: flex; gap: 14px; padding: 22px 0 0; font: 500 14px/1.55 var(--bl-ui); color: var(--bl-suave); }
.bl-autor b { color: var(--bl-tinta); }
.bl-autor p { margin: 4px 0 0; }
.bl-autor a { color: var(--bl-dest); }

@media (max-width: 980px) {
  .bl-duas, .bl-destaques { grid-template-columns: minmax(0, 1fr); gap: 32px; }
  .bl-grade { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .bl-lateral .ff-anuncio { width: 100%; }
  .bl-sumario { display: none; }
}
@media (max-width: 640px) {
  .bl-pagina { padding: 0 16px 36px; }
  .bl-titulo-blog { padding-top: 20px; margin-bottom: 20px; }
  .bl-linha { grid-template-columns: 112px minmax(0, 1fr); gap: 14px; padding: 18px 0; }
  .bl-linha h3 { font-size: 19px; margin-bottom: 0; }
  .bl-linha p { display: none; }
  .bl-linha .bl-meta { margin-top: 6px; font-size: 12px; }
  .bl-grade { gap: 20px 14px; }
  .bl-grade-3 { grid-template-columns: minmax(0, 1fr); }
  .bl-cartao h3 { font-size: 17px; }
  .bl-texto { font-size: 18px; }
  .bl-texto h2 { font-size: 25px; }
  .bl-compartilhar b { width: 100%; }
}