/* Páginas de leitura e listas (blog, Mente, receitas, dietas, institucionais) sobre a moldura da marca (marca.css, que vem da home).
   Cada área troca só a cor de destaque: marca/blog petróleo, Mente índigo, receitas e dietas verde, exercícios amarelo. */
.area-marca, .area-blog { --destaque: #126a73; --destaque-claro: #e3f1f2; }
.area-mente { --destaque: #565ca1; --destaque-claro: #ecedf8; --fit: #565ca1; }
.area-receitas, .area-dietas { --destaque: #167447; --destaque-claro: #e4f3ea; --fit: #167447; }
.area-exercicios { --destaque: #786000; --destaque-claro: #fff4cc; --fit: #c99a00; }
body { background: var(--paper); }
.header nav a[aria-current="page"] { color: var(--destaque); text-decoration: underline; text-underline-offset: 6px; }

.migalhas { font-size: 13px; color: var(--muted); padding: 8px 0 0; display: flex; flex-wrap: wrap; gap: 6px; }
.migalhas a { text-decoration: underline; text-underline-offset: 3px; }

.topo-area { padding: 48px 0 28px; }
.topo-area h1 { font-size: clamp(2.2rem, 4.2vw, 3.4rem); font-weight: 600; letter-spacing: -.05em; line-height: 1.08; margin: 18px 0 12px; max-width: 18ch; }
.topo-area > p { font-size: 18px; max-width: 60ch; }
.sector-brand small { font-size: 13px; letter-spacing: .12em; color: var(--destaque); }
.brand-lockup { display: inline-flex; align-items: center; gap: 8px; }
.filtros-secao { display: flex; flex-wrap: wrap; gap: 8px; margin-top: 22px; }
.filtros-secao a { border: 1px solid var(--line); background: #fff; padding: 8px 14px; border-radius: 999px; font-size: 14px; }
.filtros-secao a:hover { border-color: var(--destaque); color: var(--destaque); }

.grade-leitura { display: grid; grid-template-columns: repeat(auto-fill, minmax(260px, 1fr)); gap: 16px; padding: 8px 0 24px; }
.cartao-leitura { display: flex; flex-direction: column; gap: 8px; background: #fff; border: 1px solid var(--line); border-radius: 12px; padding: 20px; transition: border-color .2s, transform .15s; }
.cartao-leitura:hover { border-color: var(--destaque); transform: translateY(-2px); }
.cartao-leitura strong { font-family: Manrope, Arial, sans-serif; font-size: 17px; line-height: 1.3; color: var(--ink); }
.cartao-leitura span { font-size: 14px; color: var(--muted); }
.cartao-secao { font-size: 12px !important; letter-spacing: .08em; text-transform: uppercase; color: var(--destaque) !important; font-weight: 600; }
.bloco-eixo { padding-top: 20px; }
.bloco-eixo h2 { font-size: clamp(1.4rem, 2.4vw, 2rem); margin-bottom: 8px; }

.paginacao { display: flex; gap: 16px; align-items: center; justify-content: center; padding: 8px 0 48px; }
.paginacao a { border: 1px solid var(--line); background: #fff; padding: 10px 18px; border-radius: 8px; }

.leitura { max-width: 760px; padding: 24px 0 64px; }
.leitura header h1 { font-size: clamp(2rem, 4vw, 3rem); font-weight: 600; letter-spacing: -.045em; line-height: 1.1; margin: 10px 0 24px; }
.texto { font-size: 18px; line-height: 1.7; color: var(--ink); }
.texto p, .texto ul, .texto ol, .texto blockquote, .texto .tabela { margin: 0 0 1.1em; color: var(--ink); }
.texto h2 { font-size: clamp(1.45rem, 2.6vw, 1.9rem); letter-spacing: -.03em; line-height: 1.2; margin: 1.8em 0 .6em; }
.texto h3 { font-size: 1.25rem; margin: 1.4em 0 .5em; }
.texto a { color: var(--destaque); text-decoration: underline; text-underline-offset: 3px; }
.texto ul, .texto ol { padding-left: 1.3em; }
.texto li { margin-bottom: .4em; }
.texto blockquote { border-left: 4px solid var(--destaque); padding: 4px 0 4px 18px; }
.tabela { overflow-x: auto; }
.texto table { border-collapse: collapse; width: 100%; font-size: 16px; }
.texto th, .texto td { border-bottom: 1px solid var(--line); padding: 10px 12px; text-align: left; vertical-align: top; }
.texto th { background: var(--destaque-claro); }

.resposta-rapida { background: var(--destaque-claro); border-left: 4px solid var(--destaque); border-radius: 8px; padding: 18px 22px; margin: 0 0 32px; }
.resposta-rapida strong { display: block; font-size: 13px; letter-spacing: .08em; text-transform: uppercase; color: var(--destaque); margin-bottom: 6px; }
.resposta-rapida p { color: var(--ink); font-size: 17px; }
.relacionados { margin-top: 48px; }
.relacionados h2 { font-size: 1.5rem; margin-bottom: 8px; }
.chamada-plano { margin-top: 40px; background: var(--ink); color: #fff; border-radius: 14px; padding: 28px; }
.chamada-plano h2 { color: #fff; font-size: 1.6rem; margin-bottom: 8px; }
.chamada-plano p { color: #d5e2e8; margin-bottom: 18px; }
.aviso-artigo { margin-top: 28px; font-size: 14px; }
.aviso-artigo a { text-decoration: underline; }

.rodape-marca { border-top: 1px solid var(--line); padding: 40px 0 56px; margin-top: 40px; background: #fff; }
.rodape-marca .wrap { display: grid; gap: 18px; }
.rodape-marca nav { display: flex; flex-wrap: wrap; gap: 10px 22px; font-size: 14px; }
.rodape-marca nav a:hover { text-decoration: underline; }
.rodape-marca p { font-size: 13px; max-width: 70ch; }

@media (max-width: 760px) {
  .wrap { width: calc(100% - 32px); }
  .header { height: auto; flex-wrap: wrap; padding: 14px 0; gap: 12px; }
  .header nav { gap: 16px; flex-wrap: wrap; font-size: 15px; }
  .texto { font-size: 17px; }
  .leitura { padding-top: 12px; }
}

/* ---------- receitas e dietas (Bowl): verde, nutrição em bloco de destaque ---------- */
.area-receitas, .area-dietas { --macro-p: #167447; --macro-c: #f2b84b; --macro-g: #e07a5f; }
.grade-pratos { display: grid; grid-template-columns: repeat(auto-fill, minmax(230px, 1fr)); gap: 16px; padding: 8px 0 24px; }
.cartao-prato { display: flex; flex-direction: column; gap: 8px; background: #fff; border: 1px solid var(--line); border-radius: 14px; overflow: hidden; padding-bottom: 14px; transition: border-color .2s, transform .15s; }
.cartao-prato:hover { border-color: var(--destaque); transform: translateY(-2px); }
.cartao-prato strong, .cartao-prato span { padding: 0 14px; }
.cartao-prato strong { font-family: Manrope, Arial, sans-serif; font-size: 17px; line-height: 1.3; }
.cartao-prato span { font-size: 13px; color: var(--muted); }
.cartao-foto img, .cartao-foto { width: 100%; aspect-ratio: 4 / 3; object-fit: cover; display: block; }
.anel-macros { display: grid; place-items: center; background: var(--destaque-claro); }
.anel { width: 110px; height: 110px; border-radius: 50%; display: grid; place-items: center; position: relative; }
.anel::after { content: ""; position: absolute; inset: 14px; border-radius: 50%; background: var(--destaque-claro); }
.anel b, .anel small { position: relative; z-index: 1; line-height: 1; text-align: center; }
.anel b { font-size: 22px; font-family: Manrope, Arial, sans-serif; display: block; margin-top: 30px; }
.anel small { font-size: 12px; color: var(--muted); display: block; margin-top: -28px; }
.anel-vazio { font-family: Manrope, Arial, sans-serif; font-weight: 800; color: var(--destaque); }
.ver-todos { color: var(--destaque); text-decoration: underline; text-underline-offset: 3px; }
.bloco-eixo h2 a:hover { color: var(--destaque); }

.receita { padding: 18px 0 64px; }
.receita-topo { display: grid; grid-template-columns: 1fr 1.1fr; gap: 32px; align-items: center; margin-bottom: 28px; }
.receita-topo h1 { font-size: clamp(2.2rem, 4.4vw, 3.4rem); letter-spacing: -.05em; line-height: 1.05; font-weight: 600; margin: 8px 0 10px; }
.receita-versao { font-weight: 600; color: var(--ink); margin-bottom: 8px; }
.receita-resumo { font-size: 18px; }
.receita-foto img { width: 100%; height: auto; border-radius: 16px; display: block; }
.receita-foto.anel-macros { aspect-ratio: 16 / 9; border-radius: 16px; }
.receita-grade { display: grid; grid-template-columns: minmax(0, 1fr) 300px; gap: 32px; align-items: start; }
.fatos { display: flex; flex-wrap: wrap; gap: 10px; list-style: none; padding: 0; margin: 0 0 14px; }
.fatos li { background: #fff; border: 1px solid var(--line); border-radius: 10px; padding: 10px 14px; display: flex; flex-direction: column; }
.fatos b { font-family: Manrope, Arial, sans-serif; }
.fatos span { font-size: 12px; color: var(--muted); }
.selos { display: flex; flex-wrap: wrap; gap: 8px; margin: 0 0 10px; }
.selo { background: var(--destaque-claro); color: var(--destaque); border-radius: 999px; padding: 6px 12px; font-size: 13px; font-weight: 600; }
.troca-dieta { font-size: 15px; margin-bottom: 8px; color: var(--ink); }
.ingredientes, .preparo { margin-top: 22px; }
.ingredientes h2, .preparo h2, .ingredientes h3, .preparo h3 { font-size: 1.5rem; margin-bottom: 10px; }
.ingredientes ul { background: #fff; border: 1px dashed var(--destaque); border-radius: 12px; padding: 18px 18px 18px 38px; margin: 0; }
.ingredientes li, .preparo li { margin-bottom: 8px; font-size: 17px; color: var(--ink); line-height: 1.55; }
.preparo ol { padding-left: 1.4em; }
.opcionais, .dica { margin-top: 12px; color: var(--ink); }
.nutricao { position: sticky; top: 16px; background: var(--ink); color: #fff; border-radius: 16px; padding: 22px; }
.nutricao h3 { color: #fff; font-size: 1.1rem; margin-bottom: 6px; }
.nutricao p { color: #c9d8de; font-size: 13px; }
.nutricao-kcal { display: flex; align-items: baseline; gap: 8px; margin: 12px 0; }
.nutricao-kcal strong { font-size: 44px; font-family: Manrope, Arial, sans-serif; line-height: 1; }
.nutricao dl { margin: 0; display: grid; gap: 8px; }
.nutricao dl div { display: flex; justify-content: space-between; border-top: 1px solid rgba(255,255,255,.15); padding-top: 8px; }
.nutricao dt { color: #c9d8de; }
.nutricao dd { margin: 0; font-weight: 600; }
.nutricao-fonte { margin-top: 12px; }
.variacoes { margin-top: 48px; }
.variacoes h2 { font-size: 1.7rem; margin-bottom: 12px; }
.variacoes details { background: #fff; border: 1px solid var(--line); border-radius: 14px; padding: 16px 20px; margin-bottom: 12px; }
.variacoes summary { cursor: pointer; display: flex; flex-wrap: wrap; justify-content: space-between; gap: 8px; }
.variacoes summary span { color: var(--muted); font-size: 14px; }
.variacoes details[open] summary { margin-bottom: 12px; }
.variacoes .nutricao { position: static; }

@media (max-width: 860px) {
  .receita-topo, .receita-grade { grid-template-columns: 1fr; }
  .nutricao { position: static; }
}

/* ---------- exercícios dentro da moldura da marca ---------- */
.conteudo-exercicios { padding-bottom: 32px; }
.sub-exercicios { display: flex; flex-wrap: wrap; gap: 8px; padding: 18px 0; border-top: 1px solid var(--line); }
.sub-exercicios a { background: #141416; color: #ffc21a; border-radius: 6px; padding: 8px 12px; font-size: 14px; font-weight: 600; }
.sub-exercicios a:hover { background: #2a2b30; }
/* grade comum do site */
.wrap { width: 100%; max-width: 1200px; padding-left: 24px; padding-right: 24px; box-sizing: border-box; }
.leitura { margin-left: auto; margin-right: auto; }
.texto .ff-anuncio { margin: 28px 0; }
.cabeca-blog { display: flex; justify-content: space-between; align-items: baseline; gap: 16px; flex-wrap: wrap; margin-bottom: 8px; }
.topo-blog { padding-top: 56px; }
.bloco-eixo { padding-top: 40px; }
.destaques-blog { display: grid; grid-template-columns: minmax(0, 1.4fr) minmax(0, 1fr); gap: 20px; margin-top: 8px; }
.destaque-principal { display: flex; flex-direction: column; justify-content: end; gap: 14px; min-height: 360px; padding: 36px; border-radius: 18px; color: #fff;
  background: radial-gradient(circle at 85% 15%, rgba(255,255,255,.12) 0 18%, transparent 19%), linear-gradient(135deg, #126A73, #172C3C); }
.destaque-principal .cartao-secao { color: #BFE6E8 !important; }
.destaque-principal strong { font-family: Manrope, Arial, sans-serif; font-size: clamp(26px, 3vw, 38px); line-height: 1.12; letter-spacing: -.03em; }
.destaque-principal span:not(.cartao-secao) { color: #D7E7EC; font-size: 17px; max-width: 56ch; }
.destaque-principal em { font-style: normal; font-weight: 700; text-decoration: underline; text-underline-offset: 5px; }
.destaques-lista { display: grid; grid-template-rows: repeat(4, 1fr); gap: 12px; }
.destaques-lista a { display: flex; flex-direction: column; justify-content: center; gap: 6px; background: #fff; border: 1px solid var(--line); border-radius: 14px; padding: 16px 20px; }
.destaques-lista a:hover { border-color: var(--destaque); }
.destaques-lista strong { font-family: Manrope, Arial, sans-serif; font-size: 17px; line-height: 1.3; color: var(--ink); }
@media (max-width: 860px) { .destaques-blog { grid-template-columns: 1fr; } .destaque-principal { min-height: 280px; padding: 26px; } }