@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@400;500;600;700;800&display=swap');
@import url('https://fonts.googleapis.com/css2?family=Barlow+Condensed:wght@600;700;800&family=Outfit:wght@500;600;700&display=swap');

:root{--ink:#172c3c;--teal:#126a73;--fit:#126a73;--paper:#f5f8fa;--muted:#586a76;--line:#d6e1e5;--mind:#565ca1;--food:#167447;--exercise:#786000;font:16px/1.55 'DM Sans',Arial,sans-serif;color:var(--ink);background:var(--paper);scroll-behavior:smooth}*{box-sizing:border-box}body{margin:0}button,input{font:inherit}button,a,input{-webkit-tap-highlight-color:transparent}a{color:inherit;text-decoration:none}button{cursor:pointer;color:inherit;touch-action:manipulation}button:disabled{cursor:not-allowed;opacity:.45}button:active:not(:disabled),.button:active{transform:scale(.98)}:focus-visible{outline:3px solid #2984b0;outline-offset:5px}h1,h2,h3,p{margin:0}h1,h2,h3,.brand{font-family:Manrope,Arial,sans-serif}h2{font-size:clamp(2rem,3.4vw,3.2rem);font-weight:600;letter-spacing:-.055em;line-height:1.13}p{color:var(--muted)}.wrap{width:min(1240px,calc(100% - 96px));margin-inline:auto}.defs{position:absolute;width:0;height:0;overflow:hidden}.skip{position:fixed;left:12px;top:-100px;background:white;padding:12px;z-index:9}.skip:focus{top:12px}.header{height:88px;display:flex;align-items:center;justify-content:space-between;gap:24px}.brand{display:flex;gap:11px;align-items:center;font-weight:800;font-size:27px;letter-spacing:-1.3px}.brand svg{width:33px;height:34px}.brand b{color:var(--fit);font-weight:800}.header nav{display:flex;gap:34px;font-size:14px}.header nav a:hover,footer nav a:hover{text-decoration:underline;text-underline-offset:6px}.button{display:inline-flex;align-items:center;justify-content:center;gap:24px;padding:15px 23px;background:var(--teal);color:#fff;border:1px solid transparent;border-radius:8px;font-weight:600;transition:background .2s,transform .15s}.button:hover{background:#0e555d}.button.compact{font-size:13px;padding:12px 17px;gap:18px}.button.light{background:white;color:var(--ink);border-color:var(--line)}.button.light:hover{background:#eaf1f4}.button.text{background:transparent;color:var(--muted);padding-inline:4px}.intro{text-align:center;padding:30px 0 25px}.intro-label{font-size:13px;letter-spacing:.035em;display:flex;align-items:center;justify-content:center;gap:9px}.intro-label span{width:6px;height:6px;border-radius:50%;background:var(--teal)}h1{font-size:clamp(3.3rem,5vw,4.5rem);line-height:1.04;font-weight:500;letter-spacing:-.065em;margin:23px 0}.intro>p:not(.intro-label){font-size:17px;line-height:1.7}.intro-action{display:inline-flex;gap:35px;align-items:center;font-size:14px;font-weight:600;border-bottom:1px solid #a7c5c9;padding:18px 0 10px;margin-top:4px}.intro-action span{font-size:21px}.explorer{display:grid;grid-template-columns:1fr 1fr;align-items:center;gap:45px;padding:20px 0 75px;scroll-margin-top:25px}.orbit-side{padding:12px}.orbit{width:min(100%,430px);aspect-ratio:1;position:relative;isolation:isolate;margin:auto;border-radius:50%;background:#fff;box-shadow:0 18px 65px #18334809}.orbit-lines{position:absolute;inset:13px;border:1px solid var(--line);border-radius:50%;pointer-events:none}.orbit-lines:after{content:'';position:absolute;inset:24px;border:1px dashed #d7e1e5;border-radius:50%}.sector{position:absolute;width:50%;height:50%;border:0;background:transparent;display:flex;flex-direction:column;justify-content:center;align-items:center;gap:4px;transition:background .25s,color .25s;z-index:1}.sector strong{font-size:18px;font-weight:500;letter-spacing:-.025em}.sector small{font-size:10px;opacity:.8}.sector-symbol{font-size:32px;height:44px;font-weight:400}.s-exercise{left:0;top:0;border-radius:100% 0 0 0;padding:22px 14px 28px 36px;border-right:1px solid var(--line);border-bottom:1px solid var(--line);color:var(--exercise)}.s-food{right:0;top:0;border-radius:0 100% 0 0;padding:22px 36px 28px 14px;border-bottom:1px solid var(--line);color:var(--food)}.s-mind{left:0;bottom:0;border-radius:0 0 0 100%;padding:32px 14px 22px 36px;border-right:1px solid var(--line);color:var(--mind)}.s-blog{right:0;bottom:0;border-radius:0 0 100% 0;padding:32px 36px 22px 14px;color:var(--ink)}.s-exercise[aria-pressed=true],.s-exercise:hover{background:#f5e9ba}.s-food[aria-pressed=true],.s-food:hover{background:#dfefe6}.s-mind[aria-pressed=true],.s-mind:hover{background:#e5e6f4}.s-blog[aria-pressed=true],.s-blog:hover{background:#dfeaf0}.orbit-center{position:absolute;z-index:2;inset:37%;border-radius:50%;background:var(--paper);border:7px solid white;display:flex;align-items:center;justify-content:center;flex-direction:column;gap:6px;box-shadow:0 0 0 1px var(--line)}.orbit-center svg{width:34px;height:34px}.orbit-center span{font-size:10px}.orbit-hint{text-align:center;font-size:12px;margin-top:28px}.sector-preview{padding:35px 38px;border-left:1px solid var(--line);min-height:395px;--accent:var(--mind)}.sector-preview h2{font-size:38px;margin:19px 0 17px;max-width:400px}.sector-preview>p{font-size:15px;max-width:380px}.section-kicker{font-size:12px;font-weight:600;letter-spacing:.02em}.sector-preview .section-kicker{color:var(--accent)}.preview-interaction{margin:24px 0;display:flex;flex-wrap:wrap;gap:8px}.preview-chip{border:1px solid var(--line);border-radius:99px;padding:9px 15px;background:transparent;font-size:12px}.preview-chip[aria-pressed=true]{border-color:var(--accent);color:var(--accent);background:white}.preview-response{min-height:60px;font-size:13px!important;line-height:1.6}.text-link{display:inline-flex;align-items:center;gap:30px;font-size:13px;font-weight:600;color:var(--accent,var(--teal));margin-top:22px}.text-link:hover{text-decoration:underline;text-underline-offset:4px}.goal-section{background:#143540;color:white;padding:85px 0;scroll-margin-top:0}.goal-layout{display:grid;grid-template-columns:340px 1fr;gap:90px;align-items:start}.goal-intro{padding-top:20px}.goal-intro>.section-kicker{color:#a9cbd0}.goal-intro h2{font-size:48px;margin:20px 0}.goal-intro>p{color:#bed1d6;font-size:15px;max-width:300px}.step-list{list-style:none;padding:0;margin:38px 0}.step-list li{display:flex;align-items:center;gap:13px;margin:0 0 18px;color:#abc1c8;font-size:13px}.step-list li span{width:26px;height:26px;border:1px solid #57727d;border-radius:50%;display:grid;place-content:center;font-size:11px}.step-list li.active{color:white}.step-list li.active span{background:#d7efed;border-color:#d7efed;color:#143540}.step-list li.done span{color:#b7e6d7;border-color:#b7e6d7}.privacy-note{display:flex;align-items:flex-start;gap:12px;max-width:300px}.privacy-note>span{font-size:24px;color:#a4c5cb}.privacy-note p{font-size:11px;color:#abc1c8;line-height:1.8}.wizard{border-radius:18px;background:#fff;color:var(--ink);padding:38px;box-shadow:0 25px 60px #071c2526;min-width:0;min-height:594px}.wizard-top{display:flex;justify-content:space-between;align-items:center;font-size:11px;color:var(--muted);margin-bottom:16px}.progress{height:3px;border-radius:4px;background:#e4ecef;margin-bottom:32px}.progress span{display:block;height:100%;border-radius:inherit;background:var(--teal);transition:width .3s}.wizard h3{font-size:28px;line-height:1.22;letter-spacing:-.045em;font-weight:600;margin:0 0 12px}.wizard .lead{font-size:13px;max-width:490px;margin-bottom:22px}.wizard fieldset{border:0;padding:0;margin:22px 0}.wizard legend{font-size:13px;font-weight:600;margin-bottom:10px}.choices{display:grid;grid-template-columns:1fr 1fr;gap:9px}.choice{display:flex;align-items:center;gap:11px;padding:14px 12px;border:1px solid var(--line);border-radius:8px;cursor:pointer;min-height:54px;font-size:12px;line-height:1.4;transition:background .15s,border-color .15s}.choice:has(input:checked){border-color:var(--teal);background:#edf6f5}.choice input{accent-color:var(--teal);width:16px;height:16px;flex-shrink:0;margin:0}.wizard-actions{display:flex;justify-content:space-between;gap:12px;align-items:center;border-top:1px solid #e4eaf0;margin-top:27px;padding-top:22px}.wizard-actions .button{font-size:13px;min-height:45px}.step-help{font-size:11px;min-height:18px;margin-top:12px}.measure{margin:24px 0}.measure-head{display:flex;justify-content:space-between;align-items:center}.measure-head label{font-size:14px}.number-wrap{display:flex;align-items:baseline;gap:7px}.number-wrap input{width:90px;border:0;border-bottom:1px solid var(--line);font-size:30px;font-family:Manrope,Arial,sans-serif;letter-spacing:-1px;text-align:right;color:var(--ink);background:transparent}.number-wrap span{font-size:12px;color:var(--muted)}input[type=range]{width:100%;accent-color:var(--teal);margin:14px 0 4px;height:22px;cursor:pointer}.range-labels{display:flex;justify-content:space-between;font-size:10px;color:var(--muted)}.bmi-box{margin-top:25px;padding:22px;background:#f0f6f7;border-radius:10px}.bmi-top{display:flex;justify-content:space-between;align-items:center;gap:14px}.bmi-top strong{font:600 36px/1 Manrope,Arial,sans-serif;letter-spacing:-2px}.bmi-top span{display:block;font-size:11px}.bmi-top b{font-weight:500;font-size:13px}.bmi-scale{position:relative;display:grid;grid-template-columns:22% 29% 22% 27%;gap:3px;margin:23px 0 10px}.bmi-scale 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var(--line)}.result-item>span{font-size:11px;color:var(--teal);padding-top:3px}.result-item h4{margin:0 0 7px;font-size:15px;font-weight:600}.result-item p{font-size:12px;line-height:1.8}.result-item a{font-size:12px;color:var(--teal);text-decoration:underline;text-underline-offset:3px;display:inline-block;margin-top:9px}.mind-section{display:grid;grid-template-columns:1fr 1.3fr;gap:90px;padding:100px 0}.mind-heading h2{margin:19px 0 22px}.mind-heading p{font-size:15px;max-width:350px}.mind-experience{background:#e9eaf4;border-radius:12px;padding:22px 30px}.mind-options{display:grid;grid-template-columns:1fr 1fr;gap:8px}.mind-options button{text-align:left;background:transparent;border:1px solid #c9ccdf;padding:13px 12px;border-radius:6px;font-size:12px;display:flex;justify-content:space-between;gap:12px;align-items:center}.mind-options button[aria-pressed=true]{background:white;border-color:white;box-shadow:0 2px 8px #282d6408}.reflection{padding:27px 3px 4px}.reflection h3{font-size:23px;font-weight:500;letter-spacing:-.04em;line-height:1.3}.reflection p{font-size:13px;margin-top:12px;line-height:1.8}.reflection .text-link{color:#4c5290}.journal{padding:0 0 95px}.journal-heading{display:flex;justify-content:space-between;align-items:end;gap:30px;margin-bottom:32px}.journal-heading h2{margin-top:16px;font-size:36px}.journal-heading p{font-size:12px}.reading-list{display:grid;grid-template-columns:repeat(3,1fr);border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.reading-list a{padding:28px 24px 28px 0;display:flex;flex-direction:column;gap:24px}.reading-list a+a{padding-left:28px;border-left:1px solid var(--line)}.reading-list span{font-size:11px;color:var(--muted)}.reading-list h3{font-size:20px;font-weight:500;letter-spacing:-.035em;line-height:1.4;flex:1}.reading-list small{font-size:12px;color:var(--teal)}.reading-list a:hover h3{text-decoration:underline;text-underline-offset:5px}footer{border-top:1px solid 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li{flex-direction:column;gap:7px;font-size:9px;margin:0}.step-list li span{width:24px;height:24px}.privacy-note{max-width:none;margin-top:20px}.privacy-note p{font-size:10px}.privacy-note>span{font-size:20px}.wizard{padding:23px 19px;min-height:0;border-radius:12px}.wizard h3{font-size:26px}.choices{gap:7px}.choice{font-size:11px;padding:12px 9px;gap:8px}.wizard-actions{gap:8px}.wizard-actions .button{font-size:12px;padding:12px 16px}.progress{margin-bottom:25px}.mind-section{grid-template-columns:1fr;padding:53px 0;gap:25px}.mind-heading h2{font-size:35px}.mind-heading p{font-size:14px;max-width:none}.mind-experience{padding:20px}.mind-options{grid-template-columns:1fr}.mind-options button{min-height:45px}.journal{padding-bottom:50px}.journal-heading{display:block}.journal-heading h2{font-size:30px}.journal-heading p{margin-top:18px}.reading-list{grid-template-columns:1fr}.reading-list a,.reading-list a+a{padding:23px 0;border-left:0;gap:12px}.reading-list a+a{border-top:1px solid var(--line)}.reading-list h3{font-size:20px}footer nav{gap:17px;flex-wrap:wrap}.bmi-top strong{font-size:30px}}@media(prefers-reduced-motion:reduce){:root{scroll-behavior:auto}*,*:before,*:after{animation:none!important;transition:none!important}}@media print{header,.intro,.explorer,.goal-intro,.mind-section,.journal,footer,.wizard-actions,.step-help{display:none!important}.goal-section{background:white;padding:0}.goal-layout{display:block;width:100%}.wizard{box-shadow:none;padding:0}.result-item{break-inside:avoid}body{background:white}}
.result-item.kit{break-inside:auto}
.kit-card{border:1px dashed var(--line);border-radius:10px;padding:12px 14px;margin:10px 0}
.kit-card b{display:block;font-size:13px;margin-bottom:4px}
.kit-card p,.kit-card li{font-size:12px;line-height:1.7;margin:0}
.kit-card ul{margin:4px 0 6px;padding-left:18px}
.kit-card small{font-size:11px;opacity:.75}
.kit-lines{margin-top:6px!important}
@media print{.kit-card{break-inside:avoid;border-style:solid}}
.cardapio h4{font-size:1.1rem;margin-bottom:6px}.cardapio-dia{margin-top:14px}.cardapio-dia ul{list-style:none;padding:0;margin:8px 0 0;display:grid;gap:8px}.cardapio-dia li{display:grid;gap:2px;background:#fff;border:1px solid var(--line);border-radius:10px;padding:10px 12px}.cardapio-dia li span{font-size:12px;color:var(--muted)}.cardapio-dia li a{font-weight:600;color:var(--food);text-decoration:underline;text-underline-offset:3px}.cardapio-dia li small{font-size:12px;color:var(--muted)}


.world-heading{display:flex;align-items:center;justify-content:space-between;gap:20px;padding-top:38px;padding-bottom:38px}.world-heading>span{font-size:12px}.sector-brand{font-size:24px}.sector-brand svg{width:30px;height:30px}.world-label{font-size:12px;font-weight:600;margin-bottom:20px}.movement-world{background:#1c1d20;color:#f2f1ec;padding-bottom:0;position:relative;overflow:hidden}.movement-world:before{content:'';position:absolute;top:0;left:0;right:0;height:7px;background:repeating-linear-gradient(125deg,#ffc21a 0 15px,#1c1d20 15px 30px)}.movement-world .sector-brand{--fit:#ffc21a}.movement-world .world-heading>span{color:#c5c6cb}.movement-layout{display:grid;grid-template-columns:.95fr 1.05fr;gap:50px;align-items:center;padding:22px 0 55px}.movement-copy h2{font-family:'Barlow 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Condensed',Impact,sans-serif;letter-spacing:.02em}.image-corner{position:absolute;right:-8px;top:-8px;width:42px;height:42px;border-right:3px solid #ffc21a;border-top:3px solid #ffc21a}.movement-details{display:grid;grid-template-columns:repeat(3,1fr);border-top:1px solid #47484d;padding:32px 0 42px;gap:42px}.movement-details>div{position:relative;padding-left:34px}.detail-index{position:absolute;top:2px;left:0;font:600 16px 'Barlow Condensed',Impact,sans-serif;color:#ffc21a}.movement-details h3{font-size:16px;font-weight:600;margin:0 0 8px}.movement-details p{color:#bfc1c8;font-size:12px;line-height:1.8}.food-world{background:#fff;color:#13261c}.food-world .sector-brand{--fit:#0b7a3e}.food-world .world-heading>span{color:#4b5e53}.food-world .world-heading{border-bottom:1px solid #dfebe3}.food-layout{display:grid;grid-template-columns:1.12fr 1fr;gap:70px;align-items:center;padding-top:55px;padding-bottom:55px}.food-image{margin:0;position:relative;min-width:0}.food-image img{display:block;width:100%;height:470px;object-fit:cover;border-radius:50% 50% 4% 50%}.food-image figcaption{font-size:10px;color:#5b6f60;line-height:1.6;margin-top:17px;text-align:center}.food-copy .world-label{color:#0b7a3e}.food-copy h2{font-family:Outfit,Arial,sans-serif;font-weight:600;font-size:clamp(42px,4.8vw,64px);letter-spacing:-.045em;line-height:1.05;margin-bottom:25px}.food-copy>p:not(.world-label){font-size:15px;color:#4b5e53;line-height:1.8;max-width:420px}.food-copy .world-button{background:#0b7a3e;color:white;border-radius:99px}.recipe-families{margin-top:24px;max-width:420px}.recipe-families a{display:flex;justify-content:space-between;border-bottom:1px solid #dce9df;padding:12px 0;font-size:13px}.recipe-families a:hover{color:#0b7a3e}.nutrition-strip{padding:25px 30px;border-radius:14px;background:#eaf7ef;display:flex;justify-content:space-between;gap:35px;align-items:center}.nutrition-strip h3{font-family:Outfit,Arial,sans-serif;font-size:22px;font-weight:600;margin-bottom:6px}.nutrition-strip p{font-size:12px;color:#4b5e53;max-width:520px}.macro-keys{display:flex;gap:25px;flex-shrink:0}.macro-keys span{font-size:12px;display:flex;flex-direction:column;align-items:center;gap:9px}.macro-keys i{width:12px;height:12px;border-radius:50%}.protein{background:#ff6b57}.carb{background:#ffb627}.fat{background:#8456e0}.diet-section{padding-top:75px;padding-bottom:65px}.diet-heading{display:flex;justify-content:space-between;gap:45px;align-items:end;margin-bottom:30px}.diet-heading .world-label{color:#0b7a3e;margin-bottom:13px}.diet-heading h2{font-family:Outfit,Arial,sans-serif;font-size:38px;letter-spacing:-.035em}.diet-heading>p{font-size:13px;color:#4b5e53;max-width:310px}.diet-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.diet-card{position:relative;overflow:hidden;border-radius:14px;padding:31px 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a:nth-child(1){border-top:4px solid #ffc21a}.journal .reading-list a:nth-child(2){border-top:4px solid #0b7a3e}.journal .reading-list a:nth-child(3){border-top:4px solid #565ca1}.header nav{gap:23px}.sector-preview{border-radius:0 16px 16px 0}.intro{padding-bottom:12px}.goal-section{margin-bottom:0}.s-exercise[aria-pressed=true]{background:#ffc21a;color:#292716}.s-food[aria-pressed=true]{background:#d4eddd;color:#0a5d31}.s-mind[aria-pressed=true]{background:#dcdff1;color:#464c8c}
@media(max-width:1000px){.movement-layout{gap:30px}.movement-image img{height:360px}.food-layout{gap:35px}.food-image img{height:380px}.nutrition-strip{align-items:start}.macro-keys{gap:15px}.diet-heading h2{font-size:32px}.diet-card{padding:24px 20px}.diet-card h3{font-size:25px}.header nav{gap:13px;font-size:12px}}@media(max-width:700px){.world-heading{padding-top:28px;padding-bottom:24px;gap:15px}.world-heading>span{font-size:10px;text-align:right}.sector-brand{font-size:22px}.movement-layout{grid-template-columns:1fr;padding-top:12px;padding-bottom:29px;gap:30px}.movement-copy h2{font-size:72px}.movement-copy>p:not(.world-label){font-size:14px}.movement-copy .world-button{font-size:12px;padding:15px 17px;gap:20px}.movement-image{margin-left:12px;margin-right:7px}.movement-image img{height:300px}.movement-image figcaption{left:-12px;bottom:17px;font-size:17px}.movement-details{grid-template-columns:1fr;gap:25px;padding:28px 0 35px}.movement-details>div{padding-left:33px}.movement-details p{max-width:300px}.food-layout{grid-template-columns:1fr;gap:28px;padding-top:32px;padding-bottom:35px}.food-image img{height:330px}.food-image figcaption{font-size:9px}.food-copy h2{font-size:45px}.food-copy>p:not(.world-label){font-size:14px}.nutrition-strip{flex-direction:column;padding:23px;gap:24px}.macro-keys{width:100%;justify-content:space-around}.diet-section{padding-top:42px;padding-bottom:38px}.diet-heading{display:block;margin-bottom:23px}.diet-heading h2{font-size:33px}.diet-heading>p{margin-top:20px;max-width:none}.diet-grid{grid-template-columns:1fr;gap:12px}.diet-card{min-height:225px;padding:25px}.diet-card h3{margin-top:24px;font-size:30px}.diet-card p{max-width:260px}.diet-shape{width:160px;height:160px;right:-40px;top:-25px}.mind-section{padding-top:45px;padding-bottom:40px}.journal{padding-top:15px}}@media print{.movement-world,.food-world{display:none!important}}@media(prefers-reduced-motion:reduce){.diet-shape{transition:none}}
.skip:not(:focus){clip-path:inset(50%);width:1px;height:1px;overflow:hidden;white-space:nowrap;padding:0}
.sector{gap:5px;padding:0!important}.s-exercise,.s-food{padding-top:16px!important;padding-bottom:24px!important}.s-mind,.s-blog{padding-top:24px!important;padding-bottom:16px!important}.s-exercise,.s-mind{padding-left:22px!important;padding-right:8px!important}.s-food,.s-blog{padding-left:8px!important;padding-right:22px!important}.sector-symbol{display:grid;place-items:center;height:40px;line-height:1}.sector strong{line-height:1.3}.age-entry{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-top:25px}.age-entry>label{font-weight:600;font-size:14px}.age-entry>div{display:flex;align-items:center;gap:8px}.age-entry button{width:39px;height:39px;border:1px solid #d6e1e5;border-radius:8px;background:#f5f8fa;font-size:21px}.age-entry input{width:82px;text-align:center;font-size:24px;border:0;border-bottom:1px solid #d6e1e5;color:#172c3c;background:white}.flow-caption{font-size:12px;color:#126a73;font-weight:600}.prototype-status{font-size:10px;color:#586a76;margin-top:20px}.body3d-link{display:block;color:#ffc21a;font-size:13px;font-weight:600;margin-top:20px;text-decoration:underline;text-underline-offset:5px}
.brand-lockup{display:flex;flex-direction:row;align-items:center;gap:5px;line-height:1;white-space:nowrap}.brand-lockup small{font:600 12px/1 "DM Sans",Arial,sans-serif;letter-spacing:.04em;color:inherit}.sector-brand:has(.brand-lockup) svg{width:30px;height:30px}.journal-brand{width:fit-content;margin-bottom:26px}.movement-world .brand-lockup small{color:#ffc21a}.food-world .brand-lockup small{color:#0b7a3e}.journal-brand .brand-lockup small{color:#126a73}

.brand-dot{display:block;flex:0 0 2px;width:2px;height:14px;background:var(--fit);font-size:0;line-height:0;margin:0 3px}.brand-lockup small{display:inline-flex;align-items:center;line-height:1}

.sector-brand:has(.brand-lockup){gap:8px}.brand-lockup small{transform:translateY(-1px)}

.orbit-lines:after{display:none;content:none}
.hero-brand{position:relative;isolation:isolate;overflow:hidden;background:#0b343d;color:#fff;text-align:left;padding:0;margin-bottom:38px}
.hero-photo{position:absolute;inset:0;z-index:-3;width:100%;height:100%;object-fit:cover;object-position:center 54%}
.hero-shade{position:absolute;inset:0;z-index:-2;background:linear-gradient(90deg,rgba(7,37,46,.72),rgba(7,37,46,.40) 39%,rgba(7,37,46,.04) 68%),linear-gradient(0deg,rgba(7,37,46,.86),transparent 35%)}
.hero-content{min-height:660px;padding-top:66px;display:flex;flex-direction:column;justify-content:space-between}
.hero-copy{max-width:640px;padding-bottom:55px}
.hero-brand .intro-label{justify-content:flex-start;color:#d2eeeb;font-size:13px;letter-spacing:.025em;gap:11px}
.hero-brand .intro-label span{background:#a6e6d7;width:7px;height:7px;box-shadow:0 0 0 5px #b0eddf12}
.hero-brand h1{font-size:clamp(60px,7vw,100px);letter-spacing:-.065em;line-height:1.02;font-weight:600;margin:27px 0 25px;color:white}
.hero-brand .hero-copy>p:not(.intro-label){color:#e0e9ec;font-size:17px;line-height:1.8;max-width:440px}
.hero-actions{display:flex;align-items:center;gap:30px;margin-top:31px}
.hero-brand .intro-action{margin:0;border:0;border-radius:8px;background:#b6efdc;color:#113a3d;padding:17px 24px;font-size:14px;font-weight:700;gap:30px;box-shadow:0 5px 24px #071f3620;transition:background .2s,transform .2s}
.hero-brand .intro-action:hover{background:#d0f9ec;transform:translateY(-2px)}
.hero-explore{display:inline-flex;gap:16px;font-size:13px;color:#fff;padding-block:12px;border-bottom:1px solid #92b2ba}
.hero-routes{display:grid;grid-template-columns:repeat(3,1fr);border-top:1px solid #ffffff38;margin-top:15px}
.hero-routes a{padding:24px 26px;display:flex;gap:12px;align-items:center;font-size:12px;color:#e4eff1;transition:background .2s}
.hero-routes a:first-child{padding-left:0}.hero-routes a+a{border-left:1px solid #ffffff24}.hero-routes a:hover{background:#ffffff09}.hero-routes b{font-size:17px;font-weight:400;margin-left:auto}.route-dot{width:7px;height:7px;border-radius:50%;flex-shrink:0}.route-exercise{background:#ffc21a}.route-food{background:#81dda5}.route-plan{background:#a2dce0}
@media(min-width:1700px){.hero-content{min-height:730px;padding-top:85px}.hero-photo{object-position:center 50%}}
@media(max-width:1000px){.hero-content{min-height:610px;padding-top:56px}.hero-brand h1{font-size:76px}.hero-copy{max-width:520px}.hero-brand .hero-copy>p:not(.intro-label){font-size:15px}.hero-actions{gap:20px}.hero-routes a{font-size:11px;padding:22px 16px}.hero-shade{background:linear-gradient(90deg,#07252ec9,#07252e6b 53%,#07252e15),linear-gradient(0deg,#07252ede,transparent 35%)}}
@media(max-width:700px){.hero-brand{margin-bottom:18px}.hero-photo{top:auto;bottom:0;height:400px;object-position:76% center}.hero-shade{background:linear-gradient(180deg,#0b343d 0%,#0b343d 39%,#0b343dc9 53%,#0b343d10 73%,#082932dd 100%)}.hero-content{padding-top:37px;min-height:740px}.hero-copy{padding:0;max-width:none}.hero-brand .intro-label{font-size:11px}.hero-brand h1{font-size:62px;margin:24px 0 21px}.hero-brand .hero-copy>p:not(.intro-label){font-size:14px;line-height:1.75}.hero-actions{gap:17px;flex-wrap:wrap;margin-top:25px}.hero-brand .intro-action{font-size:12px;padding:14px 17px;gap:20px}.hero-explore{font-size:11px;gap:8px}.hero-routes{grid-template-columns:1fr;margin-top:210px}.hero-routes a,.hero-routes a:first-child{padding:12px 0;font-size:11px}.hero-routes a+a{border-left:0;border-top:1px solid #ffffff20}.hero-routes b{font-size:15px}.hero-content{padding-bottom:8px}}@media(max-width:350px){.hero-brand h1{font-size:54px}.hero-content{min-height:770px}.hero-actions{gap:8px}.hero-explore{font-size:12px}.hero-routes{margin-top:180px}}
@media(prefers-reduced-motion:reduce){.hero-brand .intro-action,.hero-routes a{transition:none}.hero-brand .intro-action:hover{transform:none}}
@media print{.hero-brand{display:none!important}}